EMBRACING YIN YOGA: A DEEP DIVE INTO ITS GENTLE POWER

Yin yoga is a gentle practice that invites you to relax into poses held for extended periods. Unlike its dynamic counterpart, Yang yoga, Yin yoga read more focuses on stimulating the deep connective tissues of the body, such as ligaments, tendons, and fascia. The poses in a Yin yoga practice are often seated, allowing gravity to gently work its mag